Is this a trick question??
Let me know what your favorite exercise is to get your "lower body" stronger. Then we can discuss if it should truly be your favorite.
I think the best exercise is the basic squat bc it is a complex lower body and trunk focus we can also vary it well for hip and knee centric too.
Maybe a good solution can be using belt connecting to the weights and if you need more range of motion you should use boxes.
I think the best exercise is the basic squat bc it is a complex lower body and trunk focus we can also vary it well for hip and knee centric too.
Maybe a good solution can be using belt connecting to the weights and if you need more range of motion you should use boxes.