The pallof lift is commonly used in many programs and for good reasons:

• a simple set up

• a good core exercise that really is fullbody

• i does not necessarily load the joints and spine like some "traditional core" exercises do

• Plenty of variations to increase muscle recruitment or decrease it

The narrow stance pallof lift is a subtly sneaky variation that can be extremely challenging when executed correctly.

Serves as a great stand-alone core exercise OR a prep exercise before major lifts, speed days, or finisher post workout.